F. A. Q.
For frequently asked questions or concerns take look at this simple list to help you. If you have additional questions please feel free to contact link to Customer Services.
A sauna is a small room or house designed for
experiencing dry or wet heat sessions, which can induce
sweating.
Sauna use can promote relaxation, soothe muscles after
exercise, improve circulation, and may aid in
detoxification through sweating.
Traditional saunas can reach temperatures between 150°F
to 195°F (65°C to 90°C), while infrared saunas are
typically between 120°F to 140°F (49°C to 60°C).
The recommended time varies, but generally, 10 to 20
minutes is considered safe for healthy adults.
While saunas can lead to temporary water weight loss due
to sweating, they are not an effective method for
long-term weight loss.
Risks include dehydration, heat exhaustion, or heat
stroke, particularly for those with heart conditions or
who are pregnant. It's best to consult a doctor before
using a sauna.
It's important to rehydrate by drinking water and to
cool down gradually
Saunas are generally not recommended for young children.
Children's bodies regulate temperature differently and
they are more susceptible to dehydration.
Traditional saunas use heat to warm the air, which in
turn warms your body. Infrared saunas use infrared
panels to warm your body directly without warming the
air around you.
Pregnant women should generally avoid saunas, due to the
risks associated with high body temperatures in early
pregnancy.
This can vary, but many people safely use a sauna 2-3
times a week. However, it's important to listen to your
body and avoid overdoing it.
It's recommended to take a shower before to cleanse the
skin, and after to remove sweat and toxins from the
skin's surface.